Here it is! Week 2 of 30 Days of Workouts for Women and Men. Just like week one, all you have to do is get your workout clothes on, and push play. I’ve done all the searching for you!
Click here for tips 10 tips to exercise with kids.
I do these two back to back (plus arms video below) when I only have time for a quick workout.
If you only have 20 minutes, this is a good way to spend them:
I am including this arm video every week because I love it.