30 Days of Workouts for Women and Men with Kids WEEK 1

Home workouts can be a drag!  Here are 30 days of workouts for women and men, that are fun, and get right to the point!

workouts for women and men

Each week will bring 4-5 new videos so that you can literally do a different workout every day- you’ll never get bored! Best of all, you do not have to search for anything!  Each of these videos allows you to click “play” and start working out right away!

Working out with kids?  Check out our tips by clicking here!


(Video length is located in parenthesis)

Core Rhythms (38:33)

Boot Camp Calorie Burn (32:10)

 

10 lb. Slimdown Xtreme (40:21)

I am going to include this one each week as it is an excellent arm workout:

Tracy Anderson Arms (3:55)

Here are two (awesome!) videos geared toward kids.  The poses are the same though, so if you do them back to back you can get a 30 minute yoga workout in:

Cosmic Yoga:  Squish the Fish (15:44)

Cosmic Yoga: Parsnip the Cat (14:46)

Click here for Week 2!

7 Replies to “30 Days of Workouts for Women and Men with Kids WEEK 1”

  1. I love these videos! Am wondering if I can get my 14 month old to join in the yoga. Might give it a shot in the morning! Thanks for putting these together – so much easier to come to a blog I already follow than to lark about on Youtube for half an hour trying to find a suitable workout!

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