Far more inspiring to me than elite marathon runners is the overweight runner mom who decides to lace up her shoes (or get on the mat, or hop on the bike) after a long time off. With extra weight on Continue reading For The Overweight Runner Mom Who Gets Out There Extra Weight & All
Here we are, week 3 of 30 Days of Workouts for Women and Men with Kids! You might be getting tired of being inside, so here are some suggestions for how to get outside! 1. Go for a walk. Not Continue reading 30 Days of Workouts for Women and Men with Kids WEEK 3
Sometimes we want to workout outside, but our kids don’t feel like riding in a jogger. Plus, we may want to break up our running or workout videos. Here are backyard exercise workouts that you can do with your kids, Continue reading Backyard Exercise Workouts for Moms and Dads with Kids
Here it is! Week 2 of 30 Days of Workouts for Women and Men. Just like week one, all you have to do is get your workout clothes on, and push play. I’ve done all the searching for you! Click Continue reading 30 Days of Workouts for Women and Men with Kids WEEK 2
Finding time to exercise without our kids often prevents us from working out. Here are 10 tips to exercise with kids: 1. Be Realistic. You probably aren’t going to have 90 minutes to spend on weights and the treadmill. Be serious about how Continue reading 10 Tips to Exercise with Kids
Is Spin Class Utopia?! She had to be kidding! I am maintaining my commitment to myself and my family of getting myself feeling good again. On Tuesday I was at Spin class (a stationary biking class that is shockingly Continue reading Spin Class is Utopia?!
I have committed. While I am sure that every body feels better when regular exercise is a part of their life, mine seems to require it. Fogginess, haze, irritability and general “blah’s” are my bodies response to an inactive life. Continue reading Eye of the Mother F&%$ing Tiger.